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Happy Aloha Friday everyone! This week I discovered an interview Oprah had with Thich Nhat Hanh where he taught Four Mantras you can do either with your loved one or alone.  The mantras are for partners, lovers, married, unmarried, friends or any family member as a practice for mindful listening, giving and receiving.  They are…

i feel like im drowning and then i have 3 choices 1try as hard as i can 2 stop trying and let go and lastly 3 wait for someone to save me but that would be suicide if they didnt get me in time...

"he’s gone okay? let him go. i know that his laugh was the soundtrack to your summer and when he kissed your lips you could feel fire in your stomach. but he left, he’s not coming back. you don’t know why and you probably never will. thats part of what hurts the most. the silence. maybe if he had yelled or at least said goodbye this pain would be a little less extreme. but you can’t change any of that now. you cant make him come back just like you couldn’t make him stay. and thats okay, that…

This makes me incredibly sad. Anyone, who os reading this, if you are in any sort of problems...please talk to me. I WILL listen, I will help. Please don't kill yourself. This is for all those guys and girls who are thinking of suicide. Please don't do it, talk to me. If you are reading this and need help or know somebody who does, talk to me. Love you. ♥

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30 Life Quotes Which Express The True Thoughts We Often Feel

I disagree. Everyone has the potential to be their best self (flaws included). Sometimes we need a little guidance or reminding (even the most well-intended) to stay the course. So, you can understand why someone does something and still be angry about it. Lack of self-awareness does not imply inculpability.