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♍ Shawn Ray (9/9/1965 in Placentia, CA) is a former professional bodybuilder & author. In over 30 major bodybuilding competitions, Ray only failed to place in the top 5 once. Signing his first professional bodybuilding sponsor contract in '88, Ray has been featured in 6 video documentaries. Ray also wrote a book about how to become a bodybuilder, named The Shawn Ray Way.

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buffyshot: @patriciaivette4 You are what you eat . Be an informed consumer. Know what your dollar supports, promotes and is doing to yourself because you ARE putting it in your body. The quality of your feed will show in your energy, stamina, skin,Hair and nails for example…. You’ll feel and see it so choose wisely ☺☺☺ #eatsmart #fit #fitness #strong #bodybuilding #curves #inspiration #motivation #latina #panamanian

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I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think, okay? To have a family that's mobile so I can live in many places. Want to know a "third” dream of mine? One that I saw become a reality a few years ago? To gain muscle AND burn bodyfat all at the same time. It's like a pipe-dream that... FULL ARTICLE @ http://webmusclefitness.com/how-to-gain-muscle-and-burn-bodyfat-at-the-same-time/