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This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

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Apple shaped body type - Weight mostly above the waist - Foods to eat. Like complex carbs,(suprised), Omega 3 oils, legumes, brown rice, oats, veggies,most fruits not real sweet ones

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Eat for the body you WANT and not the body you HAVE.

Endomorph body type: find out the basic characteristics, weight loss diet and fat-burning workout, plus examples of in-shape Endomorph celebrities.

Best workout for your body type. And an eating plan.

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic