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7 MINUTE BodyWeight HIIT Workout Routine...  IS ALL U NEED... To BURN Calories..  During + AFTER your Workout... VS 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

Repin and share if this workout gave you a toned, sexy back! Read the post for all the info!

Metabolic Inferno: A Workout That Can Melt Back-Fat Straight Off You? YOU BET!

Repin and share if this workout gave you a toned, sexy back! Read the post for all the info!

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

Sums up Fridays which are SNATCH days! @ Crossfit Hampton Roads #Crossfit

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