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Secret to holding a paper clip: grab opposite hand behind back. Stablizes your grip.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
Sure, because the chocolate-covered graham cracker that I just ate from the bottom of a WalMart bag that was left over from yesterday's "vacation" is gonna contribute to my looking like this.
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.