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It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

No-Excuses Workout. For when you can't make it to the gym!

If you don't have time to make it to the gym, try this circuit in your home!