Spinach Dip - only 100 calories for 1/2 cup! YUM!  1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix)  10 oz. frozen spinach, thawed and squeezed dry  8 oz. water chestnuts, chopped  8 oz. light sour cream  8 oz. lowfat (2%) plain Greek yogurt  8 oz. nonfat plain Greek yogurt

Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, thawed and squeezed dry 8 oz. water chestnuts, chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt

This recipe for broccoli cheddar quinoa bites meets all the pre-requisites for our go-to meal category! It’s hearty and healthy, easy to make, cheesy and flavorful. - Everyday Dishes & DIY

This recipe for broccoli cheddar quinoa bites meets all the pre-requisites for our go-to meal category! It’s hearty and healthy, easy to make, cheesy and flavorful. - Everyday Dishes & DIY

LOVING this recipe for Skinny Tuna Cakes! So light but filling at 112 calories per serving! PIN NOW, read later! Without bread crumbs

LOVING this recipe for Skinny Tuna Cakes! So light but filling at 112 calories per serving! PIN NOW, read later! Without bread crumbs

Bacon Wrapped Butternut Squash Bites - use nitrate-free turkey bacon for Phase 1 (without oil) or Phase 3

Bacon Wrapped Butternut Squash Bites - use nitrate-free turkey bacon for Phase 1 (without oil) or Phase 3

These potato rounds are topped with   cheddar cheese, crumbled bacon bits and taste great topped with a little sour   cream!

These potato rounds are topped with cheddar cheese, crumbled bacon bits and taste great topped with a little sour cream!

5 Million Dollar Dip is only 5 ingredients and they don’t call it million dollar dip for nothing!  It is so deliciously addicting and will be the biggest hit wherever it goes!  Can I just say how much I love my readers and fans?  I hope you know how much I appreciate all of your …

5 Million Dollar Dip is only 5 ingredients and they don’t call it million dollar dip for nothing! It is so deliciously addicting and will be the biggest hit wherever it goes! Can I just say how much I love my readers and fans? I hope you know how much I appreciate all of your …

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