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Garuda Mudra Mudras: Garuda mudra El Garuda Mudra activa el flujo sanguíneo y la circulación. También ayuda a aliviar el cansancio

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Beginners Guide to Yoga MUDRAS

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Apana Mudra for detoxification Mentally, this mudra will help you create your vision or dream. It gives patience, sense of well-being, inner balance and harmony. balancedwomensblog.com

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice. Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.

Este mudra reduce el estrés, aporta fuerza interior y calma los nervios. Te aportamos el significado e importancia del mudra del tiempo.

Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)

The ring finger is pressed down with the thumb and the other fingers are upright. Benefits of Surya Mudra: Regular practice of this mudra helps in reducing weight. It is very good for curing thyroid related disorders. Keeps the mind calm Promotes digestion. Reduces laziness Can be practised for 5-15 minutes a day.

Técnicas Naturales de Sanación: MUDRA DEL PODER INTERIOR Respira lenta y profundamente... Siente como la respiración llena de Luz y de Energías tu cuerpo. Una vez sientas tus Energías Alineadas con la Luz deja colgar los brazos a los lados de tu cuerpo y sacude durante unos minutos. A continuación acerca las manos la una a la otra, y une los dedos corazón, anular y meñique de una mano con los de la otra. Cada dedo pulgar ha de apoyarse contra el dedo índice doblado en ángulo recto. de las…