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amazing home workouts- especially the Jillians and the BodyRock cardio!

amazing home workouts- especially the Jillians and the BodyRock cardio!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Today's challenge! - 100 Stairs (50 up and 50 down) for time. The full challenge gives you 12 weeks of fat melting workouts... for free.

Today's challenge! - 100 Stairs (50 up and 50 down) for time. The full challenge gives you 12 weeks of fat melting workouts... for free.

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