50 Ways to Lose 10 Pounds.  Imagine trying just one of these strategies per week and how much you could lose!

50 Ways to Lose 10 Pounds. Imagine trying just one of these strategies per week and how much you could lose!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

best workout songs! i need this badly...slow country music does not keep me motivated during a run :).

best workout songs! i need this badly...slow country music does not keep me motivated during a run :).

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image!

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image!

Health - Detoxify Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. | See more about detox waters, mint leaves and flat belly diet.

Health - Detoxify Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. | See more about detox waters, mint leaves and flat belly diet.

Oblique Exercises -  who doesn't want to lose those love handles (except those who don't have them).

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

Lateral Burpee    Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

Lateral Burpee Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

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