• Marianna Bailey

    Website for fitball exercises I have the ball---but not how to use it, this is great!

  • Vivian Tang

    Lumbar Roll with Sissel Ball; Back, Abs This is an advanced exercise. Lie face up with legs bent 90 degrees and the exercise ball under your legs (the ball should be touching your calves, hamstrings and glutes). Extend arms on the floor at shoulder height, palms up. **Without letting your shoulders lift of**f the ground, slowly roll the ball to the left side, then reverse the movement to the right. **For added resistance, place medicine ball between feet or knees.

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