"Judgments prevent us from seeing the good that lies beyond appearances." ~ Wayne Dyer Now, when the impulse to self-judge arises, be mindful of these things: It’s okay that I am not perfect. It’s okay to be different from others. It’s okay to feel scared and cautious. It’s okay to make mistakes. It’s okay to give myself a break.
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Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say "YOGA IS calming me and teaching me self comfort" Caroline Drake Tips for a Successful Home Yoga Practice
Founded by B.K.S. Iyengar, Iyengar is a school of hatha yoga known for the use of props like wooden blocks, harnesses, cushions, and straps. Iyengar is very focused on alignment-probably more so than any other style of yoga.
10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. ...a headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. increased nutrients and blood flow to the scalp, decreasing grey hair. 3. stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.the adrenal glands flush and detoxify creating more positive thought.5. its cool