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Yoga Is for Everyone (Even If You're Not Perfect!) by Jenn Givler, mindbodygreen. Thanks to @John Cornish #Yoga #Jenn_Givler #mindbodygreen

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The yoga handstand! Visit to shop for quality yoga and pilates essentials!

This is one of those things that always sounds a little like boo-hicky to me. But I know it can be true. I hope that this will ring true for me, soon!

Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say "YOGA IS calming me and teaching me self comfort" Caroline Drake Tips for a Successful Home Yoga Practice

10 Ways to Recharge Your Adrenals -- SUCH great advice for the month of December!!! :)

Founded by B.K.S. Iyengar, Iyengar is a school of hatha yoga known for the use of props like wooden blocks, harnesses, cushions, and straps. Iyengar is very focused on alignment-probably more so than any other style of yoga.

10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. ...a headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. increased nutrients and blood flow to the scalp, decreasing grey hair. 3. stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.the adrenal glands flush and detoxify creating more positive thought.5. its cool

  • Lori Bartek

    I can actually do this! Might be my FB picture for 50th birthday!

  • Kara Jean

    Amy May more reason to do your kitchen hand stands