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    Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    5 exercises to burn 200 calories in 3 minutes!

    Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

    lose 10 pounds in 3 days seems legit

    10 Lessons in Female Fat Loss. Repinning this again because it's SO helpful

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try. Eff yeah!

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    lose the excuses! they don't get you any closer to your goals

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    Weightloss Drinks (Benefits, Recipes, and Tips): 50 Ways to Lose 10 Pounds #SexyByNature #Weightloss #Skincare #Health #Fitness #Diet #Workout

    Push up's that wil change your body--gahh these are my favorite

    10 Core Exercises To Flatten Your Belly Quickly

    5-Minute Pre-Shower Workout : Glisten Fit

    Killer workout you can do anywhere without weights in 10 minutes.

    Need some help starting your fitness routine? Try the Beginner's Total Body Fat Blasting Routine #skinnyms #fitness #fatloss

    Go Splits! 8 Stretches to Get You There. My goal is to do this.

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    Bob Harper's Fat Blasting 20 Minute Workout