Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

10 Lessons in Female Fat Loss. Repinning this again because it's SO helpful

Need some help starting your fitness routine? Try the Beginner's Total Body Fat Blasting Routine #skinnyms #fitness #fatloss

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Un seul exercice sans bouger resserre tous les muscles et vous aide à perdre les kilos superflus! - Santé Nutrition

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Weightloss Drinks (Benefits, Recipes, and Tips): 50 Ways to Lose 10 Pounds #SexyByNature #Weightloss #Skincare #Health #Fitness #Diet #Workout

10 Core Exercises To Flatten Your Belly Quickly

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The 20 Best Ab Workouts of All Time

Go Splits! 8 Stretches to Get You There. My goal is to do this.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

5-Minute Pre-Shower Workout : Glisten Fit

Killer workout you can do anywhere without weights in 10 minutes.

10 Most Effective Butt Exercises Ever

5 ab exercises to lose mommy belly

Bob Harper's Fat Blasting 20 Minute Workout

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!