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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

from BuzzFeed

20 Ludicrous Things Said By Yoga Teachers

Yoga and humor from Yoga Teachers. For really helpful pointers to guide your Yoga learning process, join us for our next Yoga Teacher Training at :)

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto