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Übung 4: Turbobauch

Ablauf wie in Übung 3. Wenn der Bauchnabel zur rechten Ferse und zum linken Ellbogen dehnt, hebt jetzt dabei das rechte Bein ganz leicht von der Unterlage ab. Das Becken bleibt währenddessen stabil. Dann Seitenwechsel. Um die Übung zu steigern, das angehobene Bein jeweils leicht mit dem anderen Bein...

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