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Recipe from
thefirstmess.com
Seven Spice Chickpea Stew with Tomatoes & Coconut
21 ratings · 40 minutes · Vegan, Gluten free · Serves 4
The First Mess | Vegan Dinner Recipes & Wholesome Meals
115k followers
Ingredients
Produce
2 cups Chickpeas, cooked
1/2 tsp Chili flakes, dried
1 tsp Coriander, ground
1/3 cup Flat leaf parsley or cilantro
2 cloves Garlic
1/2 tsp Oregano, dried
1 cup Tomatoes, jarred canned
1 Yellow onion, medium small
Canned Goods
1 cup Coconut milk, light
1 tbsp Tomato paste
Condiments
1 tsp Balsamic vinegar
Baking & Spices
1/4 tsp Cinnamon, ground
1 tsp Paprika, smoked
1 Sea salt and ground black pepper
1 Spice blend
1/2 tsp Turmeric, ground
Oils & Vinegars
2 tsp Olive or coconut oil
Nuts & Seeds
1 tsp Cumin, ground