Spicy Sesame Carrot Soup with Red Lentils

45 ratings · 1 hour · Vegan, Gluten free · Serves 6

115k followers

More information

This spicy sesame carrot soup is made hearty with red lentils, creamy with tahini, and extra flavourful with chilies, whole spices, toasted sesame oil, ginger, garlic, and slowly cooked onions. This naturally vegan and gluten free recipe has simple ingredients and is so easy to make!

More information

Ingredients

Produce

1 1/2 lbs Carrots

1 tsp Chillies or chili flakes, ground

2 cloves Garlic

1 2- inch piece Ginger

1/2 cup Split red lentils

1 Yellow onion, medium

Canned Goods

5 cups Vegetable stock

Condiments

2 tsp Lemon or lime juice

1/4 cup Tahini

1 tsp Tamari soy sauce

Baking & Spices

1 tsp Coriander seeds

1 Sea salt and ground black pepper

Oils & Vinegars

2 tbsp Olive oil

1 1/2 tsp Sesame oil, toasted

Nuts & Seeds

1 tsp Cumin seeds