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This quick maple mustard tempeh recipe is so flavourful! Protein-rich tempeh is coated in a sauce made with two types of mustard, maple syrup, white wine, shallots, garlic, thyme, miso, and lemon. This plant based main cooks up in 25 minutes and is simple to prepare. This recipe is perfect if you're looking for a high protein vegan dinner option. Vegan Dinner Recipes, Vegan Dinners, New Recipes, Vegetarian Recipes, Dump Recipes, Delicious Recipes, Healthy Recipes, Maple Mustard, Yellow Mustard

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Recipe from

thefirstmess.com

Maple Mustard Tempeh

7 ratings · 40 minutes · Vegan, Gluten free · Serves 4

thefirstmess

The First Mess | Vegan Dinner Recipes & Wholesome Meals

115k followers

More information

This quick maple mustard tempeh recipe is so flavourful! Protein-rich tempeh is coated in a sauce made with two types of mustard, maple syrup, white wine, shallots, garlic, thyme, miso, and lemon. This plant based main cooks up in 25 minutes and is simple to prepare. This recipe is perfect if you're looking for a high protein vegan dinner option.

Vegan Dinner Recipes

Vegetarian Recipes

Delicious Recipes

Healthy Recipes

More information

This quick maple mustard tempeh recipe is so flavourful! Protein-rich tempeh is coated in a sauce made with two types of mustard, maple syrup, white wine, shallots, garlic, thyme, miso, and lemon. This plant based main cooks up in 25 minutes and is simple to prepare. This recipe is perfect if you're looking for a high protein vegan dinner option.

Ingredients

Produce

1/2 tsp Chili flakes or ground chillies

2 cloves Garlic

1 Shallot, medium small

2 8-ounce packages Tempeh

1 tbsp Thyme, fresh leaves

Condiments

1/4 cup Dijon mustard or grainy mustard

2 tsp Lemon juice

1/4 cup Maple syrup

1 tsp Miso

1/4 cup Mustard, yellow

Baking & Spices

1 tsp Arrowroot starch, powder

1 Sea salt and ground black pepper

Oils & Vinegars

2 tbsp Olive oil

Beer, Wine & Liquor

1/4 cup White wine

Liquids

1/4 cup Water

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