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Lemony Oregano Vegan Meatballs | The First Mess
5 ratings
These vegan and gluten-free meatballs are super flavourful with lots of herbs, chili, and brightness from lemon. The base of walnuts, white beans, and oats makes them hearty and nourishing.
Ingredients
Produce
• 1/4 cup Dill, fresh
• 3 cloves Garlic
• 1 1/2 tsp Lemon, zest
• 1/2 tsp Onion powder
• 1 tbsp Oregano, fresh
• 1/4 cup Parsley, fresh
• 1 1/2 cups White beans, cooked
• 1 Yellow onion, small
Breakfast Foods
• 3/4 cup Rolled oats
Condiments
• 1 1/2 tbsp Lemon juice
• 2 tsp Tamari
Baking & Spices
• 1/2 tsp Chilies or crushed red pepper flakes, ground
• 2 tbsp Nutritional yeast
• 1 Sea salt and ground black pepper
Oils & Vinegars
• 1 tbsp Olive oil
Nuts & Seeds
• 1 tbsp Flax seeds, ground
• 1 cup Walnut, halves
Liquids
• 3 tbsp Water