Name: Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 3/4 cups Chickpeas, cooked; 1/2 tsp Chili flakes, dried; 2 tbsp Dill, fresh; 3 cloves Garlic; 4 cups Kale, lightly packed; 1/2 tsp Lime, zest; 2 Shallots, medium small; 1 28oz can Tomatoes; 1 tbsp Tomato paste; 1 tbsp Lime juice; 1 cup Farro, pearled; 1/2 tsp Cardamom, ground; 2 Sea salt and ground black pepper; 2 tbsp Olive oil; 1 tsp Cumin, ground; 3/4 cup Yogurt, plain vegan; 1 cup Vegetable stock or water

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This vegan farro chickpea skillet with tomatoes, kale, cardamom and lime is so flavourful, hearty, pantry-friendly, and it cooks up in 30 minutes. We top this one pot meal with a tangy vegan yogurt sauce that's fragrant with lime zest and juice. This flavour combination is inspired by a recipe in one of my favourite Ottolenghi cookbooks, Flavour.

Ingredients

Produce

• 1 3/4 cups Chickpeas, cooked

• 1/2 tsp Chili flakes, dried

• 2 tbsp Dill, fresh

• 3 cloves Garlic

• 4 cups Kale, lightly packed

• 1/2 tsp Lime, zest

• 2 Shallots, medium small

• 1 28oz can Tomatoes

Canned Goods

• 1 tbsp Tomato paste

Condiments

• 1 tbsp Lime juice

Pasta & Grains

• 1 cup Farro, pearled

Baking & Spices

• 1/2 tsp Cardamom, ground

• 2 Sea salt and ground black pepper

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 1 tsp Cumin, ground

Dairy

• 3/4 cup Yogurt, plain vegan

Liquids

• 1 cup Vegetable stock or water

Pinterest

Farro Chickpea Skillet with Tomatoes, Cardamom & Lime | The First Mess

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Pinterest

Farro Chickpea Skillet with Tomatoes, Cardamom & Lime | The First Mess

Ingredients

Comments

Ingredients