7 waist slimming ab exercises

Waist-Slimming Ab Exercises

You Want This....Do These exercises.

Jillian Michaels: Standing Abs Workout.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Best Lower Ab Workout - Read, watch Exercise Videos to Lose Tummy Fat : AskTheTrainer.com

Tone Your Whole Bod With a Wall: Start in a handstand with feet on wall. Engage abs and move right leg away from wall (as shown); return foot to wall. Switch sides; repeat for 1 rep. Do 20 reps.

How to get a 6-pack...I tried this and was so sore the next day

12 Simple Exercises To Reduce Belly Fat: There are a number of reasons for belly fat in teenage girls

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine

The 13-Minute Fat Melt. This workout makes me think I'm having a heart attack, so I'm pretty sure that means its effective.

Hot Legs Workout

The 7 Best Ab Exercises - YouTube

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.