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Cat-cow tilts can be an effective headache reliever, in addition to opening up the back and stretching the spine. Start with hands and knees on the floor in a tabletop position with a neutral spine. On the inhale, round the spine and curve up into your cat pose (pictured above). On the exhale, arch the back and lift the chest to come into a cow pose. Repeat three to five times, focusing on the breath."It also helps bring the neck back into the position over the spine -- people tend to…

Cat-cow tilts can be an effective headache reliever, in addition to opening up the back and stretching the spine. Start with hands and knees on the floor in a tabletop position with a neutral spine. On the inhale, round the spine and curve up into your cat pose (pictured above). On the exhale, arch the back and lift the chest to come into a cow pose. Repeat three to five times, focusing on the breath."It also helps bring the neck back into the position over the spine -- people tend to…

You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

10 Daily Habits That Help Blast Belly Fat

You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier Life

Самые эффективные упражнения для ягодиц и бедер

Самые эффективные упражнения для ягодиц и бедер

5 Do-at-home Moves For Better Joint Mobility1

5 Do-at-home Moves For Better Joint Mobility

Reclining Bound Angle Pose: One of the benefits of this pose is that it relieves the symptoms of stress, mild depression, menstruation and menopause. It also stretches the inner thighs, groins, and knees.

Reclining Bound Angle Pose - Supta Baddha Konasana - Yoga Pose

Reclining Bound Angle Pose: One of the benefits of this pose is that it relieves the symptoms of stress, mild depression, menstruation and menopause. It also stretches the inner thighs, groins, and knees.

This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.

How to Do Pigeon Pose

This is the version of pigeon most commonly seen in yoga classes. It is appropriate for beginners when props are used, as explained here. More advanced variations of the pose are also covered.

Half Wheel #yoga #sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

Burn fat and smooth cellulite with this quick and effective workout.

A Foam Rolling Workout for Firmer, Tighter Skin

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