Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Where to Eat in Las Vegas - we ate our way down The Strip. SO many great places!! LVB Burgers and Bar, Buddy V's, Old Homestead, Carmine's, Public House, Carbone, Mon Ami Gabi, Bouchon Bakery, Lavo - don't miss this! Something for everyone!
Quesitos de Guayaba (Sweeten Cream Cheese and Guava Pastries
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.