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Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Where to Eat in Las Vegas - we ate our way down The Strip. SO many great places!! LVB Burgers and Bar, Buddy V's, Old Homestead, Carmine's, Public House, Carbone, Mon Ami Gabi, Bouchon Bakery, Lavo - don't miss this! Something for everyone!

Where to Eat in Las Vegas

Where to Eat in Las Vegas - we ate our way down The Strip. SO many great places!! LVB Burgers and Bar, Buddy V's, Old Homestead, Carmine's, Public House, Carbone, Mon Ami Gabi, Bouchon Bakery, Lavo - don't miss this! Something for everyone!

Quesitos de Guayaba (Sweeten Cream Cheese and Guava Pastries)

Quesitos de Guayaba (Sweeten Cream Cheese and Guava Pastries

Eat something from each color group daily for better health

Eating Experiment No. 2: Preliminary Findings

A delicious way to eat your veggies. This is a must try even if you don't like cauliflower. Check out this yummy BBQ Cauliflower Bites Recipe

BBQ Cauliflower Bites

A delicious way to eat your veggies. This is a must try even if you don't like cauliflower. Check out this yummy BBQ Cauliflower Bites Recipe

Dog Impulse Control Training provides simple steps to take for your dog to act more calmly like waiting before your dog sits before you give them something to eat.

Leave it! Wait! Get Down! – The Importance of Dog Impulse Control

Dog Impulse Control Training provides simple steps to take for your dog to act more calmly like waiting before your dog sits before you give them something to eat.

7 Kickass Places to Eat in Chicago - all great suggestions!

7 Fantastic Food Experiences in Chicago

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

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