Visit site

Related Pins

Head scarves: a fun summer hair solution. Check out this step-by-step tutorial.

how to develop elegant poise

The Simply Luxurious Life®: 3 Simple Steps to Designing Your Best Life

Habitually Chic®: Autumn Inspiration: Part Deux

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

ladylike law #4: proper party etiquette

~Ensemble Hattie Carnegie (American (born Austria), Vienna 1889–1956 New York) Designer: Attributed to Norman Norell (American, Noblesville, Indiana 1900-1972 New York) Date: 1928 Culture: American Medium: silk, metal 1928

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

Jen Gotch has been one of the most honest, kind, inspiring people we have ever worked with here at Valley Cruise. This interview is definitely worth a read

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health