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5 Surprising Health Benefits From 5 Minutes of High-Intensity Exercise | Research shows short bursts of intense effort have physical and mental advantages

5 Surprising Health Benefits From 5 Minutes of High-Intensity Exercise | Research shows short bursts of intense effort have physical and mental advantages

Transformation On The Yoga Mat #agingandwellness #qca

Transformation On The Yoga Mat #agingandwellness #qca

The 4:7:8 breathing technique is very encouraging in relaxing me. Need to try the other two breathing exercises.

The 4:7:8 breathing technique is very encouraging in relaxing me. Need to try the other two breathing exercises.

"Your lifestyle at midlife helps predict how active you'll be in old age, a new study says." #aging

"Your lifestyle at midlife helps predict how active you'll be in old age, a new study says." #aging

It Can Kill You: The Scary Facts People Don’t Know About Alzheimer’s Disease

It Can Kill You: The Scary Facts People Don’t Know About Alzheimer’s Disease

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