Fat takes up almost 3 times the space of muscle. Burn fat, get lean, gain muscle, gain confidence! Take Shape For Life Medifast help you burn up to 2 to 5 lbs. of fat per week! weight-loss-take-shape-for-life
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!