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Crema de vie Recipe- Cuban eggnog, made with condensed milk, rum, sugar syrup, lemon rind, cinnamon, and egg yolk.

Date Shake with Toasted Nuts. Made with yogurt for a hint of lemony sourness, this packs enough ingredients for a healthy breakfast.

MUCH cheaper than those yogurt bites in the kids' aisle. Fun way to have a healthy snack.

Yes. Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!

Smoothie I used just short of a cup and half of fruit for each bag and 3 yogurt cubes.

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie. This needs to be my new breakfast.

Raw Peanut Butter Cookies - perfect for vegetarians, vegans, people with a gluten/sugar-free lifestyle/ Sweetestkitchen.com

Frozen yogurt cupcakes---only 30 Calories 9 ounces vanilla Greek yogurt 8 strawberries Half a ripe banana 1 tsp. mini choco chips

De-bloat Juice Recipe - fat sick and nearly dead juice ingredients #juicing #health #hawa