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The Ultimate Low FODMAPs Food List & Shopping Guide

The most comprehensive low FODMAPs foods list available for free. It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here:

Health Benefits of Almonds + Infographic                                                                                                                                                                                 More

A Look at Food - what to eat and what not to eat (or at least eat in small quantities I am the Hippie Health Coach! Food, health, wellness, community, DIY, creativity, gardening, inspiration

Sugar-Free Craving Buster Chocolate Fat Bombs take just 2 minutes to make and the benefits are incredible! What other chocolate recipe has the potential to help you lose weight, boost your metabolism, stop sugar and carb cravings, and even improve your mood?! Paleo and dairy-free too

Peanut Butter Banana Chia Oatmeal

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long!

No Bake Energy Bites Base

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.