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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

WOW!!!! Know what you eat and what it does to your body

from The Berry

Daily motivation

I'm always looking for healthier snacks!:

from POPSUGAR Fitness

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Want to Burn More Calories? Try This Kettlebell Workout


from Rodale Wellness

20 Healthy Zero-Calorie Foods


from POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

One of my fitness goals is to be able to run at least 5 miles by the end of summer. Ever since I've began to work out more I also enjoy running. Running is very good cardio and is a full body workout. This is one of my pals because it's a personal goal, and a body goal of mine. This will help me be even more active.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!