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  • Diana Pannell

    Sunkissed ABS Workout video

  • Sam McCuan

    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users! these girls are awesome!

  • Cassie Copenhaver

    Great website for weight loss, exercises, and a life change. :)

Related Pins

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Add an Ab movement and make sure you get through the whole thing at least 3 times.

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Indoor Cardio Workout. This is excellent, even if you're already in great shape. Gets the heart moving very nicely!

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!