This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.
This 30-Day Challenge Will Change The Way Your Body Moves
This 30-Day Challenge Will Make You More Flexible #refinery29 http://www.refinery29.com/2016/02/103332/30-day-flexibility-fitness-challenge#slide-3 Fan Hip Mobility (“Hips”) The swaying action opens tight hips using movement and gravity. Sit on the floor and lean back, placing your hands on the floor to prop yourself up. With knees softly bent, and feet spaced about hip-width apart, slowly rotate the legs from the hips in a fanning or windshield wiper-like motion, back and forth. You’ll…
4 Ways to Flatten Your Stomach Without Changing What You Eat