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Burgery azjatyckie (South Beach)

Mini serniczki (South Beach)

Pear Bran Muffins | Debbie's South Beach Recipes-excellent, added cardamom and pecans, substituted Greek yogurt and almond milk for buttermilk

Błyskawiczna szarlotka (South Beach)

Zapiekanka włoska (South Beach)

Sałatka z makaronem, brokułami i wędzonym kurczakiem

Sałatka z kurczakiem i mandarynkami

This delectable multi-use recipe makes a great entrée salad or an appetizer in half-sized portions. On later Phases, it can be an hors d'oeuvre on whole-grain crackers or a sandwich or wrap filling. Serve it as is or with a simple mixed-green salad. If crabmeat is unavailable, cold steamed shrimp is just as good.

Recipe for caprese stuffed avocado, a delicious appetizer or salad made by filling ripe avocados with tomato and mozzarella caprese salad drizzled with balsamic vinegar reduction.