Pear Bran Muffins | Debbie's South Beach Recipes-excellent, added cardamom and pecans, substituted Greek yogurt and almond milk for buttermilk
This delectable multi-use recipe makes a great entrée salad or an appetizer in half-sized portions. On later Phases, it can be an hors d'oeuvre on whole-grain crackers or a sandwich or wrap filling. Serve it as is or with a simple mixed-green salad. If crabmeat is unavailable, cold steamed shrimp is just as good.