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Hummus (South Beach)

Burgery azjatyckie (South Beach)

Wheat germ adds protein, fiber, thiamin, and vitamin E to this fruit-packed South Beach Diet smoothie. Healthy never tasted so good!

Mini serniczki (South Beach)

ARTICHOKE CHICKEN 4 tablespoon oil, olive, extra-virgin divided 4 whole chicken, breast, boneless, skinless 6 ounces each, pounded to 1/2-inch thick 16 ounce(s) onions, whole pearl frozen 13 3/4 ounce(s) broth, chicken, less sodium 1 tablespoon vinegar, balsamic salt to taste pepper, black ground to taste 10 ounce(s) artichoke hearts, frozen

A hearty frittata is one of our favorite dishes for entertaining, since you can serve it warm or at room temperature. A large, nonstick, ovenproof skillet is a must for this recipe.

Stacked up high and filled with smooth avocado, juicy tomato, and creamy cheese, this power-protein sandwich is a South Beach vegetarian fav...

Apple–Butternut Squash Soup - The South Beach Diet

Zapiekanka włoska (South Beach)

Błyskawiczna szarlotka (South Beach)

Sałatka z makaronem, brokułami i wędzonym kurczakiem