FLAX AND 100% WHOLE WHEAT "SANDWICH THIN"-TYPE BURGER BUNS - Vegsource.com  1 Tbs regular (or 3/4 Tbs instant) yeast 1 cup warm water 2 cups warm nondairy milk 1/4 cup instant potato flakes (you can get an organic kind) 2 Tbs olive oil 2 Tbs maple syrup or unbleached sugar, or 1 tablespoon agave nectar 2 tsp salt 1/4 cup ground flax seed 4 cup whole wheat flour (NOT pastry flour),

FLAX AND 100% WHOLE WHEAT "SANDWICH THIN"-TYPE BURGER BUNS - Vegsource.com 1 Tbs regular (or 3/4 Tbs instant) yeast 1 cup warm water 2 cups warm nondairy milk 1/4 cup instant potato flakes (you can get an organic kind) 2 Tbs olive oil 2 Tbs maple syrup or unbleached sugar, or 1 tablespoon agave nectar 2 tsp salt 1/4 cup ground flax seed 4 cup whole wheat flour (NOT pastry flour),

Low Carb Pizza--made with flax seed meal What you will need: 1 1/2 cup of flax seed meal 2 tsp of baking powder 1 tsp of oregano 1 tsp of salt 1/2 tsp of Stevia or natural sweetener 3 eggs 3 tbs of olive oil 1/2 cup of water

Low Carb Pizza--made with flax seed meal What you will need: 1 1/2 cup of flax seed meal 2 tsp of baking powder 1 tsp of oregano 1 tsp of salt 1/2 tsp of Stevia or natural sweetener 3 eggs 3 tbs of olive oil 1/2 cup of water

Curried Turkey With Rice  Ground turkey is simmered in a curry tomato sauce and served over rice in this flavorful low-fat recipe.     2  tsp  olive oil  12  ounces  lean all-white-meat ground turkey  1  tsp  curry powder  1/2  cup  canned diced tomatoes, drained  Cooked basmati or jasmine rice   Reduced-fat plain yogurt  Snipped fresh cilantro

Curried Turkey With Rice Ground turkey is simmered in a curry tomato sauce and served over rice in this flavorful low-fat recipe. 2 tsp olive oil 12 ounces lean all-white-meat ground turkey 1 tsp curry powder 1/2 cup canned diced tomatoes, drained Cooked basmati or jasmine rice Reduced-fat plain yogurt Snipped fresh cilantro

Warm Spinach Salad with Fried Egg and Potatoes

Warm Spinach Salad with Fried Egg and Potatoes

Warm Spinach Salad with Fried Egg and Potatoes We like a soft-cooked egg for the "sauce" it makes for the salad, but a firmer fried egg is tasty, too; cook it a minute or two longer before covering the skillet. PREP: 20 MINS TOTAL TIME: 20 MINS

black bean burgers: 1can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper... Can also add 1 Tbs cumin and 1.5 cup mushroom.    Process until mixed and shape into patties

8 Homemade Veggie Burger Recipes

black bean burgers: 1can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper... Can also add 1 Tbs cumin and 1.5 cup mushroom. Process until mixed and shape into patties

Portobello Pizza Portobello Pizza  Serves 1  2 large portobello mushrooms  1 tomato  1/4 cup reduced fat mozzarella cheese  1/4 cup chopped onion  1 Tbsp olive oil  1 tsp lemon juice  1/2 tsp minced garlic  pinch of salt  pinch of pepper

Portobello Pizza

Portobello Pizza Portobello Pizza Serves 1 2 large portobello mushrooms 1 tomato 1/4 cup reduced fat mozzarella cheese 1/4 cup chopped onion 1 Tbsp olive oil 1 tsp lemon juice 1/2 tsp minced garlic pinch of salt pinch of pepper

Red sweet peppers and carrots mixed with green and red cabbages give this side dish salad color. (Minus the sugar)

Red sweet peppers and carrots mixed with green and red cabbages give this side dish salad color. (Minus the sugar)

Herb Roasted Red Potatoes for Thanksgiving

Herb Roasted Red Potatoes

Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit

Turkey Burger Mason Jar Salad Recipe (Gluten Free)

Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit

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