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    • Avery Long

      Hold each pose for 30 seconds. 14 minute stretch yoga workout you can do at home!

    • Nic's picks

      Yoga Helps You Get Curvy.. and Healthy - Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. Haha I wouldn't even be able to do half of these but it's worth a try

    • Laura Livaditis

      Essential yoga poses: goal is to hold each pose for 30 seconds for a total morning workout of 14 minutes.

    • Ellen Osborn

      Goal yoga routine. Hold each pose for 30 seconds.

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