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Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! This grocery list is especially helpful: http://muffintop-less.tumblr.com/MTLCGROCERIES Muffintop Less, Fit Blog, Fitness Healthy, Amazing Workout, Lights Weights, Muffins Tops Less, Workout Tips, Weights Loss, Motivation Blog
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Morning workout routine - I am not a morning person for sure! The only way to get me up and running is forcing myself to stretch and workout on my floor mat before breakfast. This workout is additional with my weekly x3 cardio and x3 weight training!
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.