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You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

from Wholefully

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

from Get Healthy U | Chris Freytag

The Breathing Trick That Can Instantly Calm Anxiety

from POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

I remember how easy this was to do back in the day for me, time to get it in again!!!