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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... At least then you have a reason to shower!

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.

I'm so doing this. My mom said, "wow, I didn't realize that when you lose weight, your ass looks like Kim Kardashians ass." Yes it does lady, I have a lovely ass. Q.

My mom said, "wow, I didn't realize that when you lose weight, your ass looks like Kim Kardashians ass." Yes it does lady, I have a lovely ass.

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

How to get abs fast? 4 moves to tone and define your abs!

HOW to define your abs and lose your muffin top in 4 moves!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Reenit

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)… lose weight quick diet

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

How To Get A Flat Stomach in 7 Moves

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. frugal fitness tips, thrifty fitness tips

Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.

Here's How to Get a Stomach That's Toned AF in 28 Days

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program

6 Week Emergency Makeover Program

For 3 weeks, we invite you to be your best self with this Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

This was a pretty fun workout to do. Didn't seem super hard while doing it but I felt it the next day. I liked that I could get my cardio and kickboxing fix in at home and in only 20 minutes.

20 MINUTE CARDIO KICKBOXING TABATA WORKOUT

This is a fun cardio kickboxing workout using the Tabata training method. Get your heart rate up with these fun moves.

Squats are the best exercise for a perfectly toned butt and upper thighs according to me. Not only me, but hundreds of fitness experts consider it to be the best exercise for lower back fitness. Regular squats might look hardcore and fit in your gym shorts or yoga pants for women but there is more toRead More

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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