Pinterest • The world’s catalog of ideas

Beginner arms workout. Holy crap just did this and it hurt!! Ha better make it a part of my daily routine until it doesn't hurt then (;

from Essentially Sarah

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.