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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

from POPSUGAR Fitness

A Quick and Intense Full-Body Workout You Can Do Anywhere

from POPSUGAR Fitness

A 10-Minute CrossFit Workout Your Body Will Love

from Marshall Campus Rec

Workout Wednesday- As Many Rounds As Possible

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.