Something we say to ourselves a lot in those micro-moments of pain when we're scared it's going to hurt more and we forget that the only way out is through. Or at least the only way out with our self-respect intact and we're really not interested in any other way. Get back on the bar. Let's finish this up. (Book: "The FUNctional Fitness Coloring & Activity Book for Adults." Link is in my bio.) #perseverance #mindset #fitness #crossfit #motivation #inspiration #adultcoloringbook
Pursuit OCR an indoor obstacle course startup opened last October with the help of $31000 in Indiegogo contributions. It's the first place of its kind in Toronto: an adult-sized fitness playground with 19 obstacles that visitors can clamber o we under and through -- including the city's only all ages ball pit. Video #repost @insta.tong #startuphereTO #Toronto #torontolife #torontoishome #the6ix #fitness #crossfit #obstaclecourse #race #queenwest #business #supportlocal #fun #creative…
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FEATURED POST @Regrann from @jspink1 - DeKalb County firefighters take a breather outside the structure where two adults and five children jumped from second floor balconies to safety early Wednesday Jan. 27 2016 in a fire that displaced at least four families and ruined four apartment units in DeKalb County. The fire at the Hidden Villas Apartments on Panthersville Road damaged as many as 10 units and sent as many as four residents to area hospitals according to officials on the scene…
Once just a spot for intense, adult-only sufferfests, CrossFit boxes are increasingly welcoming younger members. Across the country, a rapidly growing number of children and teens are spending their after-school hours jumping, sprinting, climbing, and lifting weights at CrossFit gyms. But can kids safely do the same WODs as adults?