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11 Essential Vitamins and Minerals Your Body Needs - Goodnet

11 Essential Vitamins and Minerals Your Body Needs.We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses?

Ultimate Guide to Vitamins and Minerals

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

11 Essential Vitamins and Minerals Your Body Needs

11 Essential Vitamins and Minerals Your Body Needs

The Ultimate Guide to Vitamins and Minerals

The Ultimate Guide to Vitamins and Minerals

Vitamins and Minerals ~ Breaks down one by one how much is too much and how much is enough and where to get it in food too. The Ultimate Guide to Vitamins and Minerals

Your Unhealthy Food Cravings are a Sign You Need Certain Minerals ~ Here’s What To Eat Instead

Unhealthy Food Cravings are a Sign of Mineral Deficiencies - Healthy Holistic Living

Top 13 Zinc Rich Foods You Should Include In Your Diet: Nearly 90% of the zinc in our body is found in the bones and muscles. The recommended daily amount of this mineral is 15 milligrams which is quite easy to obtain as zinc is present in a variety of foods. Given below is the list of foods which are the best sources of zinc.

Top 13 Zinc Rich Foods You Should Include In Your Diet: Nearly of the zinc in our body is found in the bones and muscles. The recommended daily amount of this mineral is 15 milligrams which is quite easy to obtain as zinc is present in a variety of fo

Eat a Vitamin-Rich Diet

‪ Vitamin E is especially important in some places such as artery walls, the brain, liver, eyes and skin. As a powerful, fat-soluble antioxidant it acts in the body.

Minerals -- Your Body Needs Them

Minerals -- Your Body Needs Them

Your body won't work without minerals. Minerals are best when you get them directly from food as part of your meal.

Top 10 Foods Highest in VITAMIN D ~ it is very important to get enough vitamin D, especially if we don't go outside for at least 30 minutes a day (without sunscreen).

[Potassium] Mushrooms (White) Potassium in DV). 1 cup cooked sliced white mushrooms contain 28 calories.

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