With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.
Top 13 Zinc Rich Foods You Should Include In Your Diet: Nearly of the zinc in our body is found in the bones and muscles. The recommended daily amount of this mineral is 15 milligrams which is quite easy to obtain as zinc is present in a variety of fo