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Crossfit

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time.  #functional #fitness

21 Secrets Girls Who Lift Won't Tell You

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

illimitée: Foto

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms.  Embrace the

A Quick and Intense Full-Body Workout You Can Do Anywhere

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Crossfit

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

Meet The Girls CrossFit Infographic Infographic

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

At Home Workouts: A Compilation - A Touch of Grace

At Home Workouts: A Compilation

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

I put a marble in the jar every time I worked out. A small marble for my quick morning workouts and a big marble for my real work out.

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

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