Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!
Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He
21 Ways to Nourish Your Body and Elevate Your Mind #infographic
diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!