This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.
looks yum Quinoa and Vegetable Stir-Fry is only 250 calories for one serving. When I'm craving stir-fry, this is my "go to" dinner. This healthy recipe is so easy to make and a perfect sub for takeout.
Quinoa Cabbage Salad is the perfect recipe for any clean-eating endeavors; not only do the flavors meld well together, but each ingredient helps aid digestion, like the fiber in the quinoa, chickpeas, and cabbage and the detoxifying properties of lemon.
Rosemary Sweet Potato Wedges: Skip the home fries and try these sweet potato wedges instead. Baked in the oven, they are packed with beta-carotene and are lower in fat than a fried potato—but still have a satisfyingly crisp skin. - Pins For Your Health
Quinoa Mac-N-Cheese 1 cup uncooked quinoa, rinsed and drained vegetables of your choice- zucchini and tomato garlic, salt, pepper and other seasonings 1 cup cheese of your choice cup milk 1 egg olive oil, water (or stock)