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bikinisandmuscle: More at Girls, Body, Sexy, Abs, Beautiful, Motivation, Carol Hail, Fitness Girl

10/25/11: 2 min row for warmup; 3 rounds of AMRAP in 1 min, followed by 2 mins of rest: spider pushups, hanging ab crunches; goblet squat. perform all exercises back-to-back, then rest for 2 mins (3 mins on, 2 mins off). follow with 100 walking lunges