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#SweatADay May Day 19: Fire Hydrant Kicks #hitthemat #IWILL.  Instagram: @shauna_harrison @Under Armour @uawomen

#SweatADay May Day 19: Fire Hydrant Kicks #hitthemat #IWILL. Instagram: @shauna_harrison @Under Armour @uawomen

Support Under Armour's #SweatADay challenge! Day12: Single Leg Jump Squats. @Joann Matthews Armour @underarmouraust @Shauna (LilDuckieArts) harrison. These are just like the jump squats we did in a previous #SweatADay only, well, single leg. If jumping is not good for your body, then don't do it. Single leg squats are fine. As are regular squats. If jumping is ok, but single leg is too much, do regular jump squats. There are always options!!

Support Under Armour's #SweatADay challenge! Day12: Single Leg Jump Squats. @Joann Matthews Armour @underarmouraust @Shauna (LilDuckieArts) harrison. These are just like the jump squats we did in a previous #SweatADay only, well, single leg. If jumping is not good for your body, then don't do it. Single leg squats are fine. As are regular squats. If jumping is ok, but single leg is too much, do regular jump squats. There are always options!!

#SweatADay #Day3: Toe Taps. @Tracy Stewart Stewart Putnam @Joanne Hunter Matthews Armour 1- Find a step, curb, box, stair or whatever that is sturdy and at an appropriate height for you. Lower you can sometimes focus more on speed, higher requires a bit more strength and coordination so you don't trip yourself. Not that I've done that. 2 -start with one foot on the step and then hop to switch. #underarmour #uawomen #whatsbeautiful #iwill

#SweatADay #Day3: Toe Taps. @Tracy Stewart Stewart Putnam @Joanne Hunter Matthews Armour 1- Find a step, curb, box, stair or whatever that is sturdy and at an appropriate height for you. Lower you can sometimes focus more on speed, higher requires a bit more strength and coordination so you don't trip yourself. Not that I've done that. 2 -start with one foot on the step and then hop to switch. #underarmour #uawomen #whatsbeautiful #iwill

shaunaharrison:#SweatADay Day 9: Side Lunge Lateral Raise  @underarmour @underarmourwomen @underarmouraust #IWILLWHATIWANTAnd strength week is off to a great start!   Tomorrow’s exercise is a combo that I love with the bands. Do you have to use bands? No. Can you use dumbbells? Medicine ball? Body bar? Cables? Yes yes yes. Anything that you have available works.  1 - Start standing, feet together. If using a band, get it under the outside foot (away from where you will step).   2 - Step the…

shaunaharrison:#SweatADay Day 9: Side Lunge Lateral Raise @underarmour @underarmourwomen @underarmouraust #IWILLWHATIWANTAnd strength week is off to a great start! Tomorrow’s exercise is a combo that I love with the bands. Do you have to use bands? No. Can you use dumbbells? Medicine ball? Body bar? Cables? Yes yes yes. Anything that you have available works. 1 - Start standing, feet together. If using a band, get it under the outside foot (away from where you will step). 2 - Step the…

#SweatADay Day 12: Chaturanga @undearmour @Under Armour Women #IWILL

#SweatADay Day 12: Chaturanga @undearmour @Under Armour Women #IWILL

#SweatADay February #Day 15: Pullup/Arm Hang Instagram: @shauna_harrison @Under Armour @Under Armour Women #IWILL

#SweatADay February #Day 15: Pullup/Arm Hang Instagram: @shauna_harrison @Under Armour @Under Armour Women #IWILL

#SweatADay April Day 10: Plank Circles Instagram: @shauna_harrison @Under Armour @UnderArmourWomen #IWILL

#SweatADay April Day 10: Plank Circles Instagram: @shauna_harrison @Under Armour @UnderArmourWomen #IWILL

#SweatADay #Day4: Single Leg Down Dog.  @Shauna (LilDuckieArts) harrison @Joanne Hunter Matthews Armour  It's a #yoga/#stretch day!

#SweatADay #Day4: Single Leg Down Dog. @Shauna (LilDuckieArts) harrison @Joanne Hunter Matthews Armour It's a #yoga/#stretch day!

#SweatADay #Day23: Surfer Pop Up. @Tracy Stewart Stewart Putnam @Joanne Hunter Matthews Armour @underarmouraust This full body killer always catches me off guard. It doesn't look like much, but it is! Seems to be the theme this week huh?! You guys are killin it though!

#SweatADay #Day23: Surfer Pop Up. @Tracy Stewart Stewart Putnam @Joanne Hunter Matthews Armour @underarmouraust This full body killer always catches me off guard. It doesn't look like much, but it is! Seems to be the theme this week huh?! You guys are killin it though!

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