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Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

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Accupuncture with TCM herbs did for me in 3 sessions what Western anti-anxiolitics and antidpressants didn't fix in 4 months. I feel balanced, calm, hopeful, happy - - without the horrible side effects of pharmaseuticals

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