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I was taught Transcendental meditation at the age of eight. For those of us that are ill I think it is a key element towards wellness. For all others it has soooooooooo many benefits that enrich our lives.

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." ~ Sylvia Boorstein

Tibetan Chakra Meditations, (chakras, meditation, tibet)

Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.

Asian Zen Meditation - Instrumental Music for Meditation, Relaxation and Yoga Oriental Music for Massage and Relaxation: Asian Zen Meditation: MP3 Downloads

Zen Spa - Asian Zen Spa Music for Relaxation, Meditation, Massage, Yoga, Relaxation Meditation, Sound Therapy, Restful Sleep and Spa Relaxation: Asian Zen Spa Music Meditation: MP3 Downloads

The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind... $10.42