"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." ~ Sylvia Boorstein
Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.