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The Family That Lost 500 Pounds, Pt 1 - The Dr. Oz Show Some good recipes and incentives to loose it ...

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Quick workout routine for when you can't make it to the gym.

The Body Type Diet: Solutions for a Big Belly or Big Butt

your health is your greatest wealth

15 Foods that Naturally Detox and Cleanse the body |

Dr. Oz went over what a pear body type is, why women develop this type of body type, the health risks associated with this body type & what is cellulite.

The Ayurvedic Diet: Eating for Your Body Type | The Dr. Oz Show #AyurvedicDiet #Ayurvedic #Medicine

Stress affects different parts of the body

5 Fat Busters for 5 Body Types - Dr. Oz has five replacement meals –one for each of five different body types: big bottom, big belly, big on top, big thighs and big all over.