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My Body is Not My Enemy (Wish I could see it this way)  #typeacon

My Body is Not My Enemy (Wish I could see it this way)

Got a Dumbbell and 30 Minutes? You Can Do This Workout - Your Trainer Paige

Got a Dumbbell and 30 Minutes? You Can Do This Workout

Fun fact: I’m not a fan of super long workouts. I’m not in the camp that thinks one needs to spend hours in the gym to get results. It’s just not my style.

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

Hate Working Out? Get Off Your Butt.  Even if you don't like working out, it give you a good excuse to ware the latest fitness attire!

Working Out Tips - How To Start, Holiday Weight

Hate Working Out? Even if you don't like working out, it give you a good excuse to ware the latest fitness attire!

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Firefighters AND a Tiffany necklace? Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

Plank Pikes  This move not only works your waistline, it also adds a cardio kick to your training to help you burn up more calories and slim down your abs. | Keeping your shoulders over your hands, pike your hips in the air as you jump both feet in towards your hands, bending your knees as you land on just the balls of your feet. Jump both feet back out to starting plank position.

10 Flat-Abs Moves

10 Moves for a Flat Stomach Weighted bicycle Open knee tucks Plank pikes Plank attitude back & side X abs Side plank with knee circle Seated leg U's (V) Chop jacks Cross chop to knee full sit ups

Lactate Threshold Testing, Part 2 – Loving to Tri

Once lactate starts accumulating, you get tired pretty fast. This happens at a very specific heart rate, which you can learn from lactate threshold testing.

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

Print It: Best Workout for a Curvy Body Type

Curves Ahead: Toning Your Hourglass Figure. (This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic)

How to care for yourself on a bad body image day.- good advice for students struggling with body image issues

Video showing the transformation of one young woman......her starting weight was 253 lbs, but she lost 125 lbs!!!  Went from a size 24W to a size 4 :)

Video showing the transformation of one young woman.her starting weight was 253 lbs, but she lost 125 lbs! Went from a size to a size 4 :)

W_BLOG_Month-of-Feb-Outfits_Gallery26   would love some kind of kimono, but have these darlin shoes and need some other color for pants

Get Inspired by Hundreds of Outfit Ideas for All Styles

W_BLOG_Month-of-Feb-Outfits_Gallery26 would love some kind of kimono, but have these darlin shoes and need some other color for pants

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