Some easy substitutions - use these consistently and they will add up to big changes over time! #changes #swaps #better #choices

Some easy substitutions - use these consistently and they will add up to big changes over time! #changes #swaps #better #choices

Greek yogurt recipes. There's so much you can do with Greek yogurt!!!! may have already pinned, but deserves another pin anyway

3 Greek yogurt dips, done in 10

Greek yogurt recipes. There's so much you can do with Greek yogurt!!!! may have already pinned, but deserves another pin anyway

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Greek yogurt substitution chart

To Substitute or Not to Substitute – the Greek Yogurt Question

This is a really great alternative to basic ingredients and speaking from experience, it really makes the food taste a lot better unlike some other healthy substitutes!

This is a really great alternative to basic ingredients and speaking from experience, it really makes the food taste a lot better unlike some other healthy substitutes!

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

Creamy Peanut Butter Dip and Fruit Slices

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

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